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What exactly is online coaching?

Online coaching: So much more than a meal plan and workouts!

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Another Key Benefit from High Intensity Strength Training!

It is well known that many detriments occur when we age. That is, if we don’t do anything about it; like exercise! We lose muscle mass, strength, gain fat, etc.

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Can resistance exercise enhance HDL cholesterol irrespective of body weight status?

The assessment of high-density lipoprotein cholesterol (HDL-C) as a marker and mediator of coronary heart disease (CHD) is very well established.

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